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  • How to Love, Honor and Cherish your Liver

    Posted on Thrifty and Thriving, your go-to for dorky supplement deep dives with a side of sass.

    Want to Sleep Better at Night Knowing your Liver is Getting the Loving it Deserves? Then it’s time to talk about TUDCA the Liver-Loving, Brain-Saving Super Supp You Didn’t Know You Needed!

    Listen up, my fellow health nerds and detox warriors! It’s a week before the full moon, prime time to kickstart those cleanse protocols, and I’m here to drop some knowledge bombs about my latest obsession: TUDCA. If you’re thinking, “What’s that, some new crypto coin?”—nah, it’s way cooler. TUDCA (Tauroursodeoxycholic acid, for the science geeks) is a bile acid derivative that’s like a superhero for your liver, brain, and basically every cell in your body. I figured it’s time to spill the tea on why TUDCA is the thrift-friendly, thrive-worthy supplement you need in your life.

    1. Your Liver’s New BFF

    Let’s be honest—our livers take a beating. Between late-night taco runs, that “one” glass of wine that turned into three, and the toxins we’re all swimming in, your liver deserves a medal. Enter TUDCA, the ultimate liver wingman. It promotes bile flow (think of it as unclogging your liver’s plumbing), protects liver cells from damage, and keeps bile acid toxicity in check. Got fatty liver, cholestasis, or just a sluggish system? TUDCA’s got your back. A 2013 study showed 750 mg/day for six months slashed liver fat in folks with non-alcoholic fatty liver disease (NAFLD). So, if you’re detoxing this moon cycle, and need a binder that’s got your back -TUDCA’s like a bouncer clearing out the riffraff.

    2. Cellular Protection That Says, “Not Today, Stress!”

    TUDCA isn’t just a liver groupie—it’s a cellular bodyguard. It reduces endoplasmic reticulum (ER) stress, which is science-speak for keeping your cells from freaking out under pressure. This means less inflammation and oxidative stress, which can wreak havoc on your liver, heart, kidneys, and more. A 2018 study found TUDCA tamed inflammation in diabetic models, making it a potential MVP for anyone battling metabolic chaos. So, while you’re thriftily dodging overpriced kale smoothies, TUDCA’s quietly keeping your cells chill.

    3. Brain Gains, No Dementia Drains

    Here’s where things get really exciting (yes, I’m a nerd). TUDCA can cross the blood-brain barrier, meaning it’s got VIP access to protect your noggin. It reduces neuron death and boosts mitochondrial function, which is like giving your brain a double espresso without the jitters. Studies suggest it could help with heavy hitters like Alzheimer’s, Parkinson’s, and ALS. A 2020 study showed 1 g/day for a year slowed ALS progression, and a 2016 study had it improving motor function in ALS models. Basically, TUDCA’s out here keeping your brain from going full “404 error” as you age. Thriving? Check.

    4. Metabolism and Digestion That Don’t Suck

    Struggling with blood sugar or a gut that’s more “meh” than “yay”? TUDCA’s got you. It improves insulin sensitivity and helps your body metabolize fats, which is clutch for anyone carrying a few extra pounds or dodging gallbladder drama. A 2017 study found 1,750 mg/day for four weeks boosted insulin sensitivity in obese adults. Plus, by optimizing bile flow, it helps you digest fats better, so you’re not cursing that greasy burger later. It’s like a thrift-store find that fits perfectly—rare and glorious.

    5. Mitochondria That Actually Work

    You know those “powerhouse of the cell” memes? TUDCA makes sure your mitochondria aren’t slacking. It stabilizes their membranes and cuts down on reactive oxygen species (ROS), which are basically tiny cellular wrecking balls. Preclinical studies show TUDCA protects mitochondria in heart and liver cells, meaning more energy and less oxidative stress. So, while you’re hustling to make your blog dreams pay off (gehehehege), TUDCA’s keeping your cells powered up.

    6. Antiviral and Immune Vibes

    Okay, this one’s a bit speculative, but hear me out. Some early research (like a 2020 in vitro study) hints TUDCA might have antiviral chops and could support your immune system by dialing down inflammation. It’s not a cure for the common cold, but in a world where we’re all dodging germs, a supplement that might give your immune system a high-five is worth a nod. More research needed, but I’m intrigued.

    7. Detox Without the Drama

    If you’ve ever done a parasite cleanse or detox and felt like you got hit by a truck (hello, Herxheimer reactions), TUDCA might be your saving grace. It helps your liver process toxins and supports bile flow to flush out the gunk, reducing symptoms like fatigue, brain fog, or weird rashes. X posts and alternative health forums are buzzing with anecdotes about TUDCA smoothing out the detox rollercoaster. So, as you’re prepping for that full-moon cleanse, TUDCA’s like the friend who holds your hair back while you puke—priceless.

    Why TUDCA Fits the Thrifty and Thriving Vibe

    At Thrifty and Thriving, we’re all about hacks that don’t break the bank but still make you feel like a million bucks. TUDCA checks those boxes. It’s a multitasker—liver detox, brain protection, metabolic support, and maybe even a detox sidekick—all in one supplement. Plus, it’s backed by solid science, not just woo-woo vibes. Whether you’re pinching pennies or just love a good deal, investing in TUDCA is like buying a clearance-rack gem that turns heads.

    So, as we gear up for the full moon and those detox vibes, grab some TUDCA, keep your liver happy, and let’s keep our brains from going, ahem, “full retard” (you know I’m keeping it real). Drop a comment on the blog or hit me up on X—have you tried TUDCA? Got any detox tips? Let’s thrive, fam!

    Disclaimer: I’m not a doctor, just a supplement-obsessed dork. Chat with your doc before starting TUDCA, especially if you’re on meds or have health conditions.

  • Why the Vibration Plate is my new Health Obsession

    Why the Vibration Plate is my new Health Obsession

    There are many reasons to incorporate a Vibration plate into your wellness routine. I’m not going to lie, my favorite part about using mine is getting multiple benefits without doing much more than standing and vibrating. These have gained popularity in recent years due to their diverse range of health and fitness benefits. These versatile machines offer an innovative way to enhance workouts by delivering rapid, whole-body vibrations that stimulate muscle contractions. Here are some of the key benefits of using a vibration plate:

    1. Enhanced Muscle Strength and Tone: Vibration plates activate multiple muscle fibers simultaneously, which can lead to increased muscle strength and tone in a shorter period compared to traditional exercises. This makes them an excellent addition to workouts for those seeking efficient strength training.
    2. Improved Circulation: The vibrations stimulate blood flow throughout the body, enhancing circulation. This can lead to better oxygen and nutrient delivery to muscles and tissues, promoting recovery and overall health.
    3. Increased Flexibility and Range of Motion: Regular use of a vibration plate can improve joint flexibility and increase range of motion. The vibrations help relax tight muscles and improve the elasticity of muscle fibers, making it easier to perform stretching and mobility exercises.
    4. Bone Density Enhancement: Vibration plate exercise can also positively impact bone health. The mechanical vibrations can stimulate bone cells, potentially improving bone density and reducing the risk of osteoporosis.
    5. Lymphatic Drainage and Detoxification: The gentle vibrations can promote lymphatic drainage, helping the body remove toxins and waste products more effectively. This can aid in reducing fluid retention and support the immune system.
    6. Balance and Coordination: By challenging the body to stabilize itself during the vibrating motion, vibration plates can enhance balance and coordination. This can be particularly beneficial for older adults or individuals recovering from injuries.
    7. Weight Loss and Body Composition: When combined with a healthy diet and regular exercise, vibration plates can support weight loss efforts. The increased muscle activity can boost metabolism and promote fat burning, aiding in weight management.
    8. Convenient and Time-Efficient: Vibration plate exercises are typically short but effective, often requiring only 10 to 15 minutes per session. This convenience makes them an attractive option for individuals with busy schedules.

    Incorporating a vibration plate into your fitness routine can provide these benefits, making it a valuable tool for improving overall health and well-being. Whether you’re seeking to enhance strength, improve flexibility, support weight loss, or just like the idea of doing almost nothing for benefits like myself, the vibration plate offers a versatile solution to meet a range of wellness goals.

  • Before a detox, you NEED to know about binders

    Before a detox, you NEED to know about binders

    Hey, thrifty health warriors—it’s Lauren, your penny-pinching, herb-obsessed guide to thriving. If you’re plotting a parasite or heavy metal detox because you’re done feeling like a tired swamp goblin, let’s talk binders. Not the office supply kind—these are the budget-friendly MVPs that keep your detox from backfiring. Here’s why they’re non-negotiable and how to do it cheap.

    Why Binders Are Your Detox Sidekick

    Imagine you’re kicking out parasites or heavy metals—maybe lead from old pipes or mercury from that dentist visit you’d rather forget. Your body’s all, “Let’s purge these jerks!” But here’s the hitch: those toxins don’t just waltz out. They get shaken loose from your tissues, swirl through your system, and without a plan, your liver’s like, “Help?” or they crash back into your fat cells. Binders are your thrifty fix—they grab those suckers and haul them out through your gut. No reabsorption, no detox flu nonsense.

    For parasites, binders snatch up the die-off debris—worm bits and their toxic tantrums. For heavy metals, they trap the stuff your body can’t ditch alone. Skip ‘em, and you’re flirting with a cleanse crash. I’d rather thrift a jar of chlorella than feel like death warmed over.

    The Best Binders (and Why They’re Thrifty Gold)

    These bad boys won’t bust your budget—here’s the lineup for your next detox glow-up.

    1. Activated Charcoal • Why: This black magic soaks up everything—parasite gunk, metals, even yesterday’s stress vibes (kinda). It’s a toxin sponge on a dime. • When: Take it between meals; it’s grabby and might nab your vitamins too. • Thrifty Tip: A $10 tub lasts months—cheaper than a latte.

    2. Bentonite Clay • Why: A heavy metal magnet—snags mercury, lead, you name it—and escorts them out. Doubles as a parasite cleanup crew. • When: Mix with water, sip an hour before eating. Tastes earthy, but it’s healing dirt. • Lauren Hack: Score it bulk online—pennies per dose.

    3. Chlorella • Why: This green algae is a metal-munching ninja—loves mercury—and feeds your body nutrients. Bonus points for liver love during parasite purges. • When: Take with meals; it’s gentler than charcoal. • Thrifty Win: Tablets are cheap if you skip the fancy brands.

    4. Psyllium Husk • Why: Fiber that sweeps your gut like a broom—keeps parasite junk and metals moving out fast. • When: Stir into water post-detox dose; it’s your exit ramp. • Budget Boost: A bag’s under $5 and lasts forever.

    Timing: The Thrifty Way to Win

    Pop binders 1-2 hours away from food, supplements, or meds—they don’t play favorites. Start a day or two before your detox to lay the trap, then keep ‘em rolling through and after. It’s like sweeping the floor before you declutter—catches the mess early.

    Why It’s Worth It

    You’re detoxing to thrive, not just survive—less brain fog, more energy, none of that landfill vibe. Binders lock in those wins. Without them, you’re stirring up toxins and crossing your fingers. I’m all about thriving on a budget, but let’s not skimp here—binders are cheaper than a doctor’s co-pay and way more fun than feeling wrecked. Parasites from dodgy takeout or metals from who-knows-where? Binders have your back.

    So, grab some charcoal, thrift some clay, and detox smart. Got a fave binder or a detox tale? Spill it below—I’m all ears. Now, off to sip some bentonite and plot my next thrifty hack.

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